Nikita’s new fitness mantra – Eat & Run.
IMP News Wire May 12, 2008

Well, though ‘the Kareena’ was sizzling in her size ‘zero’ bikini in ‘Tashan’, the debate of what Indian men really want is really hotting up.

Who else, then a former Miss India Nikita Anand – remember the Dil Dosti Etc girl ! Exzactly , clears the fundas of staying fit and being happy.
And who knows by applying this tips the members of the fair sex can now walk away with the guys of their choice.(this time at least!!).

Nikita is a fitness freak and loves to jog. So when she was diagnosed with the disorder that weakens the muscles and causes pain in the ankle, Nikita was devastated. "Jogging is like breathing to me. It is the one activity that makes me feel alive. I can't run now and that's making me feel blue," she laments.

True, when you're addicted to something and that is the very thing you're made to give up. Poor Niki, she was diagnosed with Carpal Tunnel Syndrome.

Since the actress has been asked to stay away from jogging, the health enthusiast that she is, Nikita has merely replaced jogging with exercises like weight training and spinning among others. She has also decided to channel more energy into her first love – acting. "It comes as naturally to me as breathing. In fact, I find it better than jogging," she says.

The bubbly actress also shared some secrets about staying fit and being happy.
For Nikita, a wafer-thin look isn't attractive at all. She believes in eating well and staying toned and not judging attractiveness on how thin a person is.

"It's more about how fit you are in body and mind than about how thin you are. It's about staying healthy. Jogging not only made me healthier but also relieved the stresses of everyday grind," reveals Nikita.
 
Vow! Here’s a new mantra for u folks. Eat & Run.